Our advantages
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experienced trainers
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new equipment
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different classes
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years of experience
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fast results
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years of experience
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Our Coaches
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Testimonials
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Our Blog
21.03.17
Unseasonable weather already gave us a taste of spring fever. Be motivated to make this your healthiest spring yet
Unseasonable weather already gave us a taste of spring fever. Be motivated to make this your healthiest spring yet
21.03.17
Stress usually has negative connotations. It is associated with excessive responsibilities, sick kids, overbooked schedules, and traffic jams. Used effectively though, stress can increase mental and physical functioning. Its release of fight-or-flight brain chemicals can energize us into action.
Many supplement their fitness routine with Pilates training, a workout on its own. Although Pilates focuses on the body’s core, its benefits radiate throughout the body, including the brain for improved mental health.
21.03.17
Stress usually has negative connotations. It is associated with excessive responsibilities, sick kids, overbooked schedules, and traffic jams. Used effectively though, stress can increase mental and physical functioning. Its release of fight-or-flight brain chemicals can energize us into action.
Many supplement their fitness routine with Pilates training, a workout on its own. Although Pilates focuses on the body’s core, its benefits radiate throughout the body, including the brain for improved mental health.
Many supplement their fitness routine with Pilates training, a workout on its own. Although Pilates focuses on the body’s core, its benefits radiate throughout the body, including the brain for improved mental health.
SUCCESS STORIES
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Our shop
Contact us
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Address
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- tel. (413) 126 789
- hello@nextdoorcafe.com
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Working hours
Mon - Sat: 10:00 - 20:00
Sunday: 09:00 - 20:00